Top 7 Amazing Health Benefits of Pepper for healthy life

7 Amazing Health Benefits of Pepper:

health benefits of pepperPepper is rich in both vitamin A and C. It is very essential to have this important spice in your daily intake, as it improves your body health due to its extensive medicinal values.

1. Relieves common cold and cough:

The common cold is almost always accompanied by a cough and can be quite an irritating condition to deal with. While, medication can help reduce the symptoms you experience, a cold has no cure and it takes about seven days to resolve. So, instead of loading your body with all those chemicals why not try something natural to beat the discomfort you feel.
Tip # 1: The antibacterial properties of black pepper that fight acne can relieve a cough and stuffy nose as well. It is also a natural decongestant. Next time you catch a cold, sprinkle black pepper on hot chicken soup to loosen phlegm in your lungs and help you breathe easier.
Tip # 2: Take a few peppercorns with a little cumin and jaggery. Add a little water and keep boiling the mixture until you get a concentrated decoction. Cool and drink it to help expel the phlegm blocking your airways.
Tip # 3: Cayenne pepper can be used to make an effective cough remedy, according to Penny C. Royal in her book, “Herbally Yours.” The mixture is helpful for relieving congestion and loosening phlegm in the chest, and soothes irritation in the throat. The recipe suggests combining 1/4 teaspoon each of cayenne pepper and ground fresh ginger with 1 tablespoon each of honey and apple cider vinegar. Add these ingredients to 2 tablespoons of water. Mix and take a teaspoonful at a time as needed.

2. Improve Digestion and Promote Intestinal Health :

Black pepper (Piper nigrum)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improvingdigestion. Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach.When the body’s production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion, or it may pass into the intestines, where it can be used as a food source for unfriendly gut bacteria, whose activities produce gas, irritation, and/or diarrhea or constipation.
Black pepper is a carminitive, which is a substance that helps prevent intestinal gas from forming. In general, pepper can help prevent intestinal disorders (such as gas, bloating, and more) and promotes the overall health of the digestive tract.

3. Enables weight loss :

You might not want to believe this, but black pepper is brilliant in helping your body to get rid of excess water and toxins. It’s outermost layer contains phytonutrients, which helps to break down fat cells, and also increases metabolism. This is potentially good news for the fitness world. Adding a little spice in the form of black pepper now has more benefit than just the taste aspect.

4. Addresses depression :

It’s said that the piperine in black pepper helps to deal with depression. It stimulates the brain, and helps it to function properly by making it more active.

5. Antioxidant potential helps to prevent cancer and liver problems :

In the recent studies, scientists found black pepper may prevent the development of breast cancer. The combination of turmeric and piperine can limit the growth of stem cells for breast cancer — the cells that conventional treatment have the hardest time eliminating. In addition to breast cancer, black pepper may also slow the progression of skin and colon cancer.

6. Relieves Headaches :

As a natural medicinal agent, black pepper in tea form has been credited for relieving arthritis, nausea and migraine headaches.

7. Facilitates Clear Skin :

When crushed black pepper is added to a face scrub, it removes dead skin cells and stimulates circulation along with delivering more nutrients and oxygen to the skin. It also has antibacterial and anti-inflammatory properties that can help prevent acne.

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