Cold press oil vs Heat press refined oil:
Today everyone is trying to be a healthier version of themselves. There is an increasing problem of obesity and other health problems that are diet related, which is exactly why people are trying to find healthier alternatives. People hesitate about putting in alternatives to your diet because they do not want to sacrifice flavour for diet. But there are alternatives that you can choose from, which will really help your health and give you the flavour that you have been looking for. Here is a careful look at heat press/refined oils and the better alternatives that you can choose from.
Vegetable oil is a big problem today in cooking. Some people believe that this is one of the healthier oil options out there. Vegetable oils are created through an extraction process that takes oils from seeds. These are processed through unnatural methods like heat press methods, which can cause some harm to your body. They have high levels of polyunsaturated fats, meaning they remain in a fluid state at room temperature.
There are many different kinds of commercially refined vegetable based oils, including canola or rapeseed oil, soybean oil, corn oil, sunflower oil, safflower oil and peanut oil. Refined cooking oils are made by highly intensive mechanical and chemical processes to extract the oil from the seeds.
Heat pressed oils:
This method of oil extraction involves supplying a lot of heat press. The oil seed is first crushed, and the pulp is heated (230 Degree centigrade) under pressure. As a result, almost all the oil is extracted. Heating it to such high temperatures alters the properties of the oil molecules in unfavorable ways. This process removes the natural nutrients from the seeds and creates a final product which oxidizes easily. This causes issues like inflammation and there is some evidence that there are links with this processing method and serious health issues like cancer and heart problems.
Cold pressed oils:
Luckily there are now healthier alternatives of cold press oils. The Cold press process extracting oil through cold-pressing involves crushing the seed or nut and forcing out the oil. Presses come in a range of sizes, from small sizes for home use to huge commercial presses. The seeds are dropped inside a cylinder that contains a rotating screw. This screw grinds and crushes the seeds until the oil is extracted. Small holes in the bottom of the cylinder allow the oil to escape into a collection container. Although some heat is generated through friction as the screw breaks down the seeds, it’s usually not enough heat to damage the oil.
Cold press oils are an organic option that is extracted in healthier methods like using a pestle to create the oil from seeds. Oils like coconut oil and olive oil are made through this cold press method. Olive oil is a popular cooking choice these days because it is rich in Vitamin E. This is an incredible oil option because studies have shown that it has anti-inflammatory properties and can help your immune system. Coconut oil is a rising star in the cooking oil world, especially since it has other benefits to your health when you use it on your skin and hair as well as for your cooking. Coconut oil has been linked to having a variety of benefits to people who consume it including helping your body fight against some pathogens and may even have a therapeutic effect on other health conditions.
While there are claims of just how heart healthy these heat pressed oils like vegetable oils are, but the reality of the matter is that cold press oils are the best options for you. These are created through natural extraction processes that do not use any chemicals. Cold press oils ultimately healthier for you. The best part is that these items are just as tasty as heat pressed oils, allowing you to continue to enjoy the food that you love. Next time that you are cooking, try to replace your vegetable oils with cold press oil as your healthier alternatives.
The Best Oils for Cooking and Health Properties:
Organic Coconut Oil: Coconut oil is one of the few foods that can be classified as a “superfood”.Its benefits include weight loss, better brain function, skin health and many more. Coconut Oil Contains Fatty Acids with Powerful Medicinal Properties. Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated. However, new data is showing that saturated fats are mostly harmless. Many studies with hundreds of thousands of people have found no link to heart disease, additionally coconut oil doesn’t contain your average saturated fats, like the ones you would find in cheese or steak. They contain Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length. Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. They go straight to the liver from the digestive tract, where they are used as a quick source of energy or turned into so-called ketones, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
Organic Sesame Oil: also known as gingelly or til oil, is obtained from sesame seeds. It plays a prominent role in Asian cuisine and also alternative medicine. Cold-pressed sesame oil is the sesame equivalent of extra-virgin olive oil, a premium product that represents the most natural form of the oil. Cold-pressed sesame oil is a good source of vitamin E, containing 11.8 mg of the vitamin for every 100 g of the oil. Vitamin E gives sesame oil its antioxidant property. It also has a high concentration of fatty acids, including polyunsaturated omega-6 fatty acids and monounsaturated omega-9 fatty acids.
Cold pressed sesame oil keeps the longest among cooking oils with high smoke points. This is due to preservative actions of sesamin and sesamol naturally present in it. These preservatives make it possible to keep sesame oil from going rancid even while it is stored in the open, so it is always recommend to refrigerate.
Organic Olive Oil:
When purchasing olive oil, it is important to check labels for the percentage of acidity, grade of oil, volume, and country of origin. The level of acidity is a key factor in choosing fine olive oil, along with colour, flavour, and aroma.
Extra virgin olive oil: cold-pressed result of the first pressing of the olives, with only 1% acid; considered the finest and fruitiest, and thus the most expensive; ranges from a crystalline champagne colour to greenish-golden to bright green; generally, the deeper the colour, the more intense the olive flavour.
Virgin olive oil: also a first-press oil, with a slightly higher acidity level of between 1-3%.
Light olive oil: This version contains the same amount of beneficial monounsaturated fats as regular olive oil, but due to the refining process, it is lighter in color and has essentially no flavor. This makes it a good choice for baking and other purposes where the heavy flavor might not be desirable. This process also gives it a higher smoking point, making it a prime candidate for high-heat cooking.